Vinyasa Yoga: Come as you are! Share why you are curious about yoga and together your practice develops. Practice includes physical asana and meditation. Available as private or group; in studio or preferred location.
Trauma Informed Yoga: This option is ideal for recovery houses, hospitals, outpatient services, classrooms, individuals, etc. As a licensed social worker I honor a safe and supportive practice. Available as private or group; in studio or preferred location.
Postpartum Doula: Doulas provide emotional support immediately following the arrival of your new family member. I tailor postpartum to your needs, schedule, family, and culture. Yoga is incorporated to provide healing, strength, and empowerment. Doula services include; yoga, meditation, aromatherapy, family support, light house work, breast and bottle feeding support, and newborn education.
Private: $30 per session
Postpartum Doula: $30 per visit